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- EXERCISE STEPS:
- 1.Standing on foot plate with in step under 4X8 round cushions.
- 2.Adjust rear cushion snug on CALF about 3" to 4" below knee
- 3.Bend at knee & hip keeping back straight & hand at sides
- 4.Return to starting position
- NOTE:
- START POSITION - BACK, CALVES & THIGHS VERTICAL
- DOWN POSITION - BACK & CALF VERTICAL THIGHS AT 90 degree
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